Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
137
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,089 |
| Overall Time | 7:49.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 114 |
February 06, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 33 | 137 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 33 | 128 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 31 | 135 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 31 | 133 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 36 | 144 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 34 | 147 |
| r89 |
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Workout Graph
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