Alan Kirby-woolmore 6x200m/0:40r row
1,200
Meters
5:19.8
Time
2:13.2
Pace
68
Calories
137
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 9:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 112 |
February 04, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,200 | 2:13.2 | 148 | 809 | 30 | 137 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 29 | 132 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 29 | 129 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 30 | 133 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 30 | 138 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 144 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 34 | 151 |
| r116 |
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