Alan Kirby-woolmore 6x200m/0:20r row
1,200
Meters
5:21.9
Time
2:14.1
Pace
67
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 7:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 112 |
February 03, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,200 | 2:14.1 | 145 | 799 | 30 | 143 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 34 | 138 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 32 | 138 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 146 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 30 | 146 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | 150 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 143 |
| r109 |
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