Alan Kirby-woolmore 30:00 row
5,973
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 112 |
February 03, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 28 | 134 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 27 | 117 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 27 | 128 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | 134 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 28 | 136 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 31 | 157 |
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Workout Graph
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