Alan Kirby-woolmore 3000m row
3,000
Meters
17:03.2
Time
2:50.5
Pace
150
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 109 |
January 29, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 3,000 | 2:50.5 | 71 | 542 | 28 | 131 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 28 | 133 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 546 | 29 | 132 |
| 3:24.5 | 1,800 | 2:50.4 | 71 | 543 | 28 | 131 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 548 | 29 | 129 |
| 3:23.7 | 3,000 | 2:49.7 | 72 | 546 | 29 | 130 |
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Workout Graph
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