Alan Kirby-woolmore 7000m row
7,000
Meters
38:21.1
Time
2:44.3
Pace
362
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
January 28, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 7,000 | 2:44.3 | 79 | 571 | 28 | 120 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 27 | 113 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 27 | 111 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 549 | 27 | 115 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 548 | 27 | 116 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 555 | 28 | 123 |
| 5:22.4 | 6,000 | 2:41.2 | 84 | 587 | 28 | 127 |
| 4:50.0 | 7,000 | 2:25.0 | 115 | 695 | 33 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.