Alan Kirby-woolmore 7000m row
7,000
Meters
39:46.0
Time
2:50.4
Pace
359
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
January 26, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.0 | 7,000 | 2:50.4 | 71 | 543 | 27 | 126 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 27 | 123 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 27 | 128 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 538 | 28 | 125 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 531 | 27 | 126 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 27 | 124 |
| 5:47.1 | 6,000 | 2:53.5 | 67 | 530 | 27 | 125 |
| 5:13.4 | 7,000 | 2:36.7 | 91 | 613 | 29 | 137 |
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Workout Graph
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