Alan Kirby-woolmore 5000m row
5,000
Meters
26:45.4
Time
2:40.5
Pace
262
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 108 |
January 24, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.4 | 5,000 | 2:40.5 | 85 | 591 | 262 | 27 | 126 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 51 | 25 | 109 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 51 | 27 | 122 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 52 | 27 | 125 |
| 5:12.6 | 4,000 | 2:36.3 | 92 | 615 | 53 | 28 | 133 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 30 | 143 |
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Workout Graph
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