Alan Kirby-woolmore 5000m row
5,000
Meters
27:51.8
Time
2:47.1
Pace
258
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 109 |
January 22, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 5,000 | 2:47.1 | 75 | 557 | 27 | 110 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 26 | 104 |
| 5:48.9 | 2,000 | 2:54.4 | 66 | 526 | 26 | 111 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 577 | 28 | 101 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 28 | 113 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 29 | 123 |
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Workout Graph
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