Alan Kirby-woolmore 4000m row
4,000
Meters
22:38.7
Time
2:49.8
Pace
204
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 110 |
January 21, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 4,000 | 2:49.8 | 71 | 545 | 27 | 127 |
| 4:31.4 | 800 | 2:49.6 | 72 | 546 | 27 | 126 |
| 4:32.8 | 1,600 | 2:50.5 | 71 | 543 | 27 | 125 |
| 4:35.9 | 2,400 | 2:52.4 | 68 | 534 | 27 | 126 |
| 4:28.6 | 3,200 | 2:47.8 | 74 | 554 | 27 | 131 |
| 4:30.0 | 4,000 | 2:48.7 | 73 | 550 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.