Alan Kirby-woolmore 7000m row
7,000
Meters
38:22.8
Time
2:44.4
Pace
362
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
January 20, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.8 | 7,000 | 2:44.4 | 79 | 570 | 26 | 121 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 26 | 112 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 26 | 114 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 27 | 120 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 561 | 26 | 121 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 561 | 26 | 117 |
| 5:22.9 | 6,000 | 2:41.4 | 83 | 586 | 26 | 122 |
| 4:57.7 | 7,000 | 2:28.8 | 106 | 665 | 30 | 143 |
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Workout Graph
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