Alan Kirby-woolmore 10000m row
10,000
Meters
57:11.0
Time
2:51.5
Pace
512
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1555 |
| Drag Factor | 112 |
January 16, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.0 | 10,000 | 2:51.5 | 69 | 538 | 27 | 117 |
| 11:33.6 | 2,000 | 2:53.4 | 67 | 531 | 26 | 112 |
| 11:39.6 | 4,000 | 2:54.9 | 65 | 525 | 27 | 118 |
| 11:35.1 | 6,000 | 2:53.7 | 67 | 529 | 27 | 114 |
| 11:27.6 | 8,000 | 2:51.9 | 69 | 537 | 27 | 115 |
| 10:55.0 | 10,000 | 2:43.7 | 80 | 574 | 29 | 126 |
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Workout Graph
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