Alan Kirby-woolmore 3000m row
3,000
Meters
16:23.6
Time
2:43.9
Pace
155
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 112 |
January 14, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 3,000 | 2:43.9 | 79 | 573 | 26 | 131 |
| 3:21.5 | 600 | 2:47.9 | 74 | 554 | 27 | 130 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 564 | 26 | 132 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 26 | 124 |
| 3:12.9 | 2,400 | 2:40.7 | 84 | 589 | 27 | 138 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 602 | 27 | 134 |
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Workout Graph
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