Alan Kirby-woolmore 7000m row
7,000
Meters
38:52.6
Time
2:46.6
Pace
361
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 113 |
January 13, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.6 | 7,000 | 2:46.6 | 76 | 560 | 27 | 101 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 27 | 111 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 27 | 119 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 27 | 119 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 540 | 28 | 118 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 28 | 121 |
| 5:31.1 | 6,000 | 2:45.5 | 77 | 565 | 27 | 120 |
| 5:04.1 | 7,000 | 2:32.0 | 100 | 642 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.