Alan Kirby-woolmore 5000m row
5,000
Meters
26:49.0
Time
2:40.9
Pace
262
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 113 |
January 12, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.0 | 5,000 | 2:40.9 | 84 | 589 | 262 | 28 | 133 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 51 | 27 | 122 |
| 5:32.7 | 2,000 | 2:46.3 | 76 | 561 | 51 | 27 | 129 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 51 | 27 | 129 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 604 | 53 | 28 | 137 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.