Alan Kirby-woolmore 5000m row
5,000
Meters
25:26.5
Time
2:32.6
Pace
269
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 110 |
January 09, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 5,000 | 2:32.6 | 98 | 638 | 29 | 122 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 29 | 89 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 29 | 87 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 619 | 30 | 144 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 29 | 142 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 31 | 148 |
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Workout Graph
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