Alan Kirby-woolmore 10000m row
10,000
Meters
57:52.7
Time
2:53.6
Pace
509
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1712 |
| Drag Factor | 108 |
January 08, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.7 | 10,000 | 2:53.6 | 67 | 530 | 29 | 116 |
| 11:53.0 | 2,000 | 2:58.2 | 62 | 512 | 28 | 109 |
| 11:52.2 | 4,000 | 2:58.0 | 62 | 513 | 29 | 113 |
| 11:48.1 | 6,000 | 2:57.0 | 63 | 517 | 29 | 114 |
| 11:43.0 | 8,000 | 2:55.7 | 64 | 521 | 30 | 113 |
| 10:36.3 | 10,000 | 2:39.0 | 87 | 599 | 32 | 134 |
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Workout Graph
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