Alan Kirby-woolmore 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
292
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 107 |
January 05, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 583 | 30 | 128 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 28 | 124 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 29 | 119 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 29 | 116 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 31 | 133 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.