Alan Kirby-woolmore 5000m row
5,000
Meters
28:54.9
Time
2:53.4
Pace
253
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 111 |
January 04, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.9 | 5,000 | 2:53.4 | 67 | 530 | 29 | 122 |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 28 | 119 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 520 | 28 | 122 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 28 | 117 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 535 | 29 | 120 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 599 | 34 | 134 |
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Workout Graph
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