Alan Kirby-woolmore 30:00 row
5,481
Meters
30:00.0
Time
2:44.2
Pace
286
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 111 |
January 03, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 572 | 30 | 119 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 29 | 106 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 29 | 109 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 30 | 116 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 32 | 121 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 34 | 147 |
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Workout Graph
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