Alan Kirby-woolmore 11:45 row
2,013
Meters
11:45.0
Time
2:55.1
Pace
101
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 113 |
January 02, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,013 | 2:55.1 | 65 | 524 | 27 | 123 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 28 | 109 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 27 | 131 |
| 11:45.0 | 318 | 2:45.0 | 78 | 567 | 26 | 131 |
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Workout Graph
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