Alan Kirby-woolmore 7000m row
7,000
Meters
38:25.3
Time
2:44.6
Pace
362
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
January 01, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.3 | 7,000 | 2:44.6 | 78 | 569 | 30 | 126 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 28 | 120 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 595 | 29 | 127 |
| 5:59.1 | 3,000 | 2:59.5 | 60 | 508 | 28 | 120 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 31 | 126 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 549 | 29 | 120 |
| 5:26.0 | 6,000 | 2:43.0 | 81 | 578 | 31 | 121 |
| 4:51.0 | 7,000 | 2:25.5 | 114 | 691 | 36 | 151 |
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Workout Graph
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