Alan Kirby-woolmore 3000m row
3,000
Meters
18:00.0
Time
3:00.0
Pace
150
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 112 |
December 31, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,000 | 3:00.0 | 60 | 506 | 27 | 127 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 28 | 127 |
| 3:36.0 | 1,200 | 3:00.0 | 60 | 506 | 27 | 127 |
| 3:35.8 | 1,800 | 2:59.8 | 60 | 507 | 28 | 129 |
| 3:35.9 | 2,400 | 2:59.9 | 60 | 506 | 28 | 128 |
| 3:36.0 | 3,000 | 3:00.0 | 60 | 506 | 28 | 127 |
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Workout Graph
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