Alan Kirby-woolmore v2:00/1:00r...1 row
328
Meters
2:00.0
Time
3:02.9
Pace
16
Calories
112
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 485 |
| Overall Time | 3:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 111 |
December 30, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 30 | 112 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 30 | 112 | |
| r: 1:00 | 157 | ||||||
| r157 |
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Workout Graph
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