Alan Kirby-woolmore 7000m row
7,000
Meters
39:39.3
Time
2:49.9
Pace
357
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 112 |
December 30, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.3 | 7,000 | 2:49.9 | 71 | 545 | 28 | 121 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 29 | 120 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 544 | 27 | 122 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 28 | 124 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 29 | 123 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 546 | 29 | 119 |
| 5:40.1 | 6,000 | 2:50.0 | 71 | 544 | 30 | 122 |
| 5:39.7 | 7,000 | 2:49.8 | 71 | 545 | 30 | 120 |
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Workout Graph
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