Alan Kirby-woolmore 4000m row
4,000
Meters
22:10.3
Time
2:46.2
Pace
208
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 112 |
December 28, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 4,000 | 2:46.2 | 76 | 561 | 30 | 129 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 28 | 116 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 528 | 29 | 121 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 561 | 29 | 130 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 35 | 150 |
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Workout Graph
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