Alan Kirby-woolmore 20:00 row
1,417
Meters
20:00.0
Time
7:03.4
Pace
70
Calories
121
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 12 |
| Stroke Count | 241 |
| Drag Factor | 113 |
December 28, 2024 10:48:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,417 | 7:03.4 | 5 | 315 | 12 | 121 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 28 | 131 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 28 | 129 |
| 12:00.0 | 97 | 20:37.1 | 0 | 300 | 4 | 120 |
| 16:00.0 | 0 | 114 | ||||
| 20:00.0 | 0 | 113 |
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Workout Graph
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