Alan Kirby-woolmore 3000m row
3,000
Meters
16:29.8
Time
2:44.9
Pace
156
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 112 |
December 27, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,000 | 2:44.9 | 78 | 568 | 29 | 135 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 29 | 134 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 29 | 133 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 31 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.