Alan Kirby-woolmore 10000m row
10,000
Meters
59:21.6
Time
2:58.0
Pace
510
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 1781 |
| Drag Factor | 111 |
December 23, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.6 | 10,000 | 2:58.0 | 62 | 513 | 30 | 121 |
| 13:05.5 | 2,000 | 3:16.3 | 46 | 459 | 27 | 105 |
| 12:24.0 | 4,000 | 3:06.0 | 54 | 487 | 29 | 112 |
| 12:09.0 | 6,000 | 3:02.2 | 58 | 498 | 30 | 119 |
| 11:27.2 | 8,000 | 2:51.8 | 69 | 537 | 31 | 123 |
| 10:16.0 | 10,000 | 2:34.0 | 96 | 629 | 34 | 146 |
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Workout Graph
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