Alan Kirby-woolmore 2011m row
2,011
Meters
11:51.7
Time
2:56.9
Pace
103
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 111 |
December 22, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,011 | 2:56.9 | 63 | 517 | 29 | 132 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 27 | 121 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 603 | 31 | 143 |
| 0:04.2 | 2,011 | 3:10.9 | 50 | 473 | 0 | 145 |
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Workout Graph
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