Alan Kirby-woolmore 11:23 row
2,012
Meters
11:23.9
Time
2:49.9
Pace
102
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 110 |
December 19, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,012 | 2:49.9 | 71 | 545 | 31 | 127 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 31 | 119 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 32 | 125 |
| 11:23.8 | 287 | 2:25.9 | 112 | 687 | 31 | 139 |
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Workout Graph
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