Alan Kirby-woolmore 2374m row
2,374
Meters
17:42.4
Time
3:43.7
Pace
119
Calories
124
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 112 |
December 19, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 2,374 | 3:43.7 | 31 | 407 | 29 | 124 |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 30 | 121 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 509 | 31 | 124 |
| 2:15.4 | 2,374 | 3:01.0 | 59 | 503 | 28 | 129 |
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Workout Graph
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