Alan Kirby-woolmore 7000m row
7,000
Meters
39:15.1
Time
2:48.2
Pace
358
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 109 |
December 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.1 | 7,000 | 2:48.2 | 74 | 553 | 29 | 119 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 28 | 109 |
| 5:37.4 | 2,000 | 2:48.7 | 73 | 550 | 28 | 117 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 29 | 114 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 29 | 119 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 29 | 120 |
| 5:42.1 | 6,000 | 2:51.0 | 70 | 540 | 30 | 121 |
| 5:18.0 | 7,000 | 2:39.0 | 87 | 599 | 36 | 139 |
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Workout Graph
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