Alan Kirby-woolmore 5000m row
5,000
Meters
27:12.7
Time
2:43.2
Pace
260
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 111 |
December 17, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.7 | 5,000 | 2:43.2 | 80 | 576 | 30 | 140 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 28 | 133 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 557 | 28 | 136 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 565 | 29 | 134 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 556 | 29 | 137 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 36 | 161 |
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Workout Graph
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