Alan Kirby-woolmore 6000m row
6,000
Meters
32:22.9
Time
2:41.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 112 |
December 16, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.9 | 6,000 | 2:41.9 | 82 | 583 | 313 | 29 | 140 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 50 | 28 | 125 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 51 | 29 | 130 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 52 | 30 | 138 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 585 | 52 | 30 | 139 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 53 | 30 | 154 |
| 4:52.8 | 6,000 | 2:26.4 | 112 | 683 | 55 | 32 | 157 |
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Workout Graph
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