Alan Kirby-woolmore 5000m row
5,000
Meters
26:47.2
Time
2:40.7
Pace
261
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 112 |
December 14, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.2 | 5,000 | 2:40.7 | 84 | 590 | 28 | 144 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 28 | 143 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 27 | 140 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 579 | 26 | 140 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 596 | 29 | 147 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 613 | 33 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.