Alan Kirby-woolmore 5000m row
5,000
Meters
27:46.5
Time
2:46.6
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 874 |
| Drag Factor | 117 |
December 12, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.5 | 5,000 | 2:46.6 | 76 | 560 | 31 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 31 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 31 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 526 | 30 |
| 5:32.1 | 4,000 | 2:46.0 | 76 | 563 | 31 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 34 |
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