Alan Kirby-woolmore 10000m row
10,000
Meters
1:04:29.0
Time
3:13.4
Pace
506
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 2105 |
| Drag Factor | 116 |
December 11, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:29.0 | 10,000 | 3:13.4 | 48 | 466 | 32 |
| 13:59.4 | 2,000 | 3:29.8 | 38 | 430 | 30 |
| 13:57.9 | 4,000 | 3:29.4 | 38 | 431 | 32 |
| 13:42.6 | 6,000 | 3:25.6 | 40 | 438 | 33 |
| 12:17.7 | 8,000 | 3:04.4 | 56 | 492 | 34 |
| 10:31.4 | 10,000 | 2:37.8 | 89 | 606 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.