Alan Kirby-woolmore 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
33
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 116 |
December 09, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 42 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 42 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 41 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 43 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 44 |
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