Alan Kirby-woolmore 5017m row
5,017
Meters
32:13.3
Time
3:12.6
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
December 09, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.3 | 5,017 | 3:12.6 | 49 | 468 | 33 |
| 12:50.9 | 2,000 | 3:12.7 | 49 | 468 | 32 |
| 12:01.2 | 4,000 | 3:00.3 | 60 | 505 | 34 |
| 6:13.6 | 5,017 | 3:03.6 | 56 | 494 | 34 |
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Workout Graph
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