Alan Kirby-woolmore 10:06 row
1,374
Meters
10:06.2
Time
3:40.5
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 110 |
December 08, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 1,374 | 3:40.5 | 33 | 412 | 22 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 29 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 27 |
| 10:06.2 | 12 | 4:18.3 | 20 | 369 | 10 |
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Workout Graph
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