Alan Kirby-woolmore 5000m row
5,000
Meters
32:19.0
Time
3:13.9
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 37 |
| Stroke Count | 1222 |
| Drag Factor | 111 |
December 08, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.0 | 5,000 | 3:13.9 | 48 | 465 | 37 |
| 6:48.4 | 1,000 | 3:24.2 | 41 | 441 | 35 |
| 6:43.1 | 2,000 | 3:21.5 | 43 | 447 | 37 |
| 6:36.9 | 3,000 | 3:18.4 | 45 | 454 | 37 |
| 6:29.1 | 4,000 | 3:14.5 | 48 | 463 | 37 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 43 |
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Workout Graph
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