Alan Kirby-woolmore 30:43 row
5,011
Meters
30:43.9
Time
3:03.9
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 37 |
| Stroke Count | 1159 |
| Drag Factor | 109 |
December 07, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 5,011 | 3:03.9 | 56 | 493 | 37 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 39 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 38 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 37 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 39 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 37 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 36 |
| 30:43.9 | 125 | 2:55.6 | 65 | 522 | 36 |
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Workout Graph
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