Alan Kirby-woolmore 5:14 row
569
Meters
5:14.4
Time
4:36.2
Pace
31
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 108 |
December 06, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.4 | 569 | 4:36.2 | 17 | 357 | 17 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 24 |
| 5:14.3 | 20 | 5:57.5 | 8 | 326 | 11 |
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Workout Graph
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