Alan Kirby-woolmore 28:19 row
6,002
Meters
28:19.5
Time
2:21.5
Pace
341
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 120 |
January 06, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.5 | 6,002 | 2:21.5 | 123 | 724 | 341 | 28 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 129 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 135 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 | 112 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 142 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 133 |
| 28:19.5 | 765 | 2:10.3 | 158 | 843 | 46 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.