Alan Kirby-woolmore 10000m row
10,000
Meters
49:51.5
Time
2:29.5
Pace
546
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1400 |
| Drag Factor | 122 |
January 05, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.5 | 10,000 | 2:29.5 | 105 | 659 | 546 | 28 | 138 |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 632 | 107 | 28 | 135 |
| 10:00.3 | 4,000 | 2:30.0 | 104 | 656 | 109 | 28 | 132 |
| 10:01.8 | 6,000 | 2:30.4 | 103 | 653 | 109 | 28 | 137 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 666 | 110 | 28 | 141 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 695 | 111 | 29 | 146 |
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Workout Graph
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