Alan Kirby-woolmore 49:07 row
10,008
Meters
49:07.1
Time
2:27.2
Pace
551
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 121 |
October 27, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.1 | 10,008 | 2:27.2 | 110 | 677 | 29 | 138 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 134 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 144 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 143 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 143 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 147 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 139 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 119 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 142 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 127 |
| 49:07.0 | 864 | 2:22.9 | 120 | 712 | 30 | 143 |
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Workout Graph
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