Alan Kirby-woolmore 28:43 row
6,012
Meters
28:43.8
Time
2:23.3
Pace
337
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 120 |
October 26, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 6,012 | 2:23.3 | 119 | 708 | 30 | 142 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 141 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 | 149 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 | 126 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 150 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 135 |
| 28:43.7 | 788 | 2:21.9 | 122 | 721 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.