Alan Kirby-woolmore 24:07 row
5,017
Meters
24:07.6
Time
2:24.2
Pace
281
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 122 |
October 16, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,017 | 2:24.2 | 117 | 701 | 281 | 29 | 143 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 | 136 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 138 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 | 142 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 | 146 |
| 24:07.5 | 896 | 2:18.1 | 133 | 757 | 52 | 30 | 153 |
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Workout Graph
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