Alan Kirby-woolmore 48:04 row
10,012
Meters
48:04.3
Time
2:24.0
Pace
558
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1423 |
| Drag Factor | 123 |
October 10, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.3 | 10,012 | 2:24.0 | 117 | 703 | 558 | 29 | 137 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 130 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 138 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 | 142 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 | 121 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 137 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 | 142 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 | 126 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 | 150 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 136 |
| 48:04.3 | 676 | 2:16.3 | 138 | 775 | 39 | 30 | 152 |
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Workout Graph
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